Your inner world, understood
Inner is a journaling companion grounded in emotional intelligence. Talk about what matters — Inner captures the emotional structure, tracks how things evolve, and surfaces patterns you can't see alone.
Journal by talking
No forms, no prompts to fill out. Just tell Inner what's on your mind and it captures the emotional structure underneath.
Memories that evolve
Every important moment becomes a living memory — with emotions, triggers, needs, and body signals tracked over time.
Patterns surface naturally
Inner connects threads across your conversations. Recurring emotions, unresolved tensions, growth — it all becomes visible.
How it works
Talk about what's on your mind
No structure needed. Describe a situation, a feeling, a dream, a conflict — anything. Inner listens and asks the right questions.
Inner creates living memories
Each emotionally significant moment becomes a memory orb — with primary emotion, intensity, triggers, needs, body signals, and resolution state.
Watch patterns emerge
Over time, Inner connects your memories. You'll see recurring emotions, unresolved tensions shifting toward integration, and growth you might not notice on your own.
Ready to explore your inner world?
Free to start. Your data stays private.
Frequently asked questions
What is emotional journaling?+
Emotional journaling is the practice of recording and reflecting on your emotional experiences. Unlike traditional journaling, Inner focuses specifically on the emotional structure of what you share — identifying primary emotions, triggers, unmet needs, and body signals — so you can understand patterns in how you feel and why.
How does Inner use AI?+
Inner uses AI to listen to what you share and extract the emotional structure underneath — things like your primary emotion, its intensity, what triggered it, and what you might need. Over time, it connects these moments to surface patterns you wouldn't notice on your own, like recurring emotional responses or unresolved tensions that are shifting.
Is my data private?+
Yes. Your journal entries and emotional data are private by default. Inner does not sell your data or use it for advertising. You can read our full privacy policy for details on how your information is stored and protected.
Is Inner free?+
Inner is free to start. You can begin journaling and exploring your emotional patterns at no cost.
How is Inner different from a regular journal or notes app?+
Regular journals store text. Inner captures the emotional structure of what you share — emotions, triggers, needs, body signals, resolution states — and tracks how these evolve over time. It connects moments across conversations to reveal patterns, recurring themes, and growth that a plain text journal can't surface.