Admiration is a positive emotional state characterized by respect, appreciation, and a sense of wonder towards someone or something. It often arises when we encounter qualities or achievements that inspire us. Admiration typically has a moderate level of arousal, making it feel both uplifting and energizing. According to the Geneva Emotion Wheel, admiration sits at a valence of 0.6 and an arousal of 0.2, indicating a strongly positive but not overly intense emotion. It also involves a sense of control at 0.3, suggesting that we feel empowered by our admiration rather than overwhelmed.
Using Inner
Using Inner, you can track patterns of admiration to understand when and why it arises. Pay attention to the physical sensations that accompany this emotion, such as a warm feeling in your chest or a sense of lightness. You can also explore how admiration influences your behavior, whether it motivates you to improve yourself or inspires you to support others. If you find yourself struggling with feelings of inadequacy, use Inner to reframe these thoughts by focusing on the positive aspects that admiration brings.
Try Inner for Free