Anger is a strong, uncomfortable emotional response to perceived provocation or threat. It often manifests as annoyance, hostility, and frustration. Physiologically, anger triggers increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline. According to Plutchik's theory, anger is positioned opposite fear on the emotion wheel, with high intensity (rage) and low intensity (annoyance) forms. On the Geneva Emotion Wheel, it has a negative valence (-0.7) and high arousal (0.7), indicating its intense and agitated nature. Anger can be both a protective mechanism and a destructive force, depending on how it is managed.
Using Inner
Using Inner, you can track patterns in your anger by logging when and why it arises. Pay attention to body signals like tension in the jaw or clenched fists. Explore regulation strategies such as deep breathing or mindfulness to manage intense moments of anger. Journaling about what triggers your anger can help you understand its root causes and find healthier ways to express it.
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