Anxiety is an emotion characterized by an unpleasant state of inner turmoil and feelings of dread over anticipated events. It often feels like a constant, gnawing worry that something bad will happen, even if there's no immediate threat. Anxiety can manifest as muscular tension, restlessness, fatigue, and difficulty concentrating. According to Plutchik’s theory, anxiety is a form of fear with high arousal and negative valence, serving a protective function. On the Geneva Emotion Wheel, it has a strong negative valence (-0.7) and high arousal (0.7), indicating its intense and distressing nature.
Using Inner
Using Inner, you can track patterns in your anxiety by logging specific triggers and physical sensations. Pay attention to body signals like tightness in the chest or rapid breathing. Over time, this awareness can help you identify early signs of anxiety and develop regulation strategies, such as deep breathing exercises or mindfulness techniques.
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