Awe is a profound feeling of reverence, admiration, and wonder mixed with a touch of fear. It often arises when we encounter something vast, powerful, or sublime that challenges our understanding. Awe can be both exhilarating and humbling, making us feel small yet connected to something greater. According to Plutchik's wheel of emotions, awe is a combination of surprise and fear, reflecting its dual nature of being both startling and reverent. While the Geneva Emotion Wheel doesn't specifically map awe, it shares qualities with wonder and admiration. Awe can be triggered by natural wonders like the Grand Canyon, or by human achievements such as great works of art or scientific discoveries.
Using Inner
Using Inner, you can track patterns of when and where awe arises. Notice the physical sensations in your body, such as a tingling spine or widened eyes. Journal about what triggers these feelings and how they affect your mood and perspective. Over time, you might find that cultivating awe helps reduce stress and increases your sense of connection to the world around you.
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