Compassion is the heartfelt wish to relieve the suffering of others, often accompanied by a desire to take action. It involves feeling moved by someone's pain and wanting to help alleviate it. Compassion is a blend of love, joy, and trust (as per Plutchik’s model), and it typically has a positive valence with low arousal (Geneva Wheel coordinates: valence 0.3, arousal 0.1). It shows up when we see someone in distress and feel a deep urge to support them. This emotion is crucial for building strong social bonds and fostering a sense of community.
Using Inner
Using Inner, you can track patterns in when and why compassion arises. Notice the physical sensations that accompany it, such as warmth in your chest or a gentle smile. Reflect on what triggers this emotion and how it affects your relationships. Explore regulation strategies like deep breathing or mindfulness to enhance your capacity for compassionate action.
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