Disbelief is the inability or refusal to accept that something is true, often triggered by unexpected events. It feels like a jolt of surprise mixed with confusion and hesitation. Disbelief can show up when you encounter something extraordinary or bizarre, making it hard to process what's happening. In Plutchik’s model, disbelief sits under the broader category of surprise, which has a neutral valence and high arousal. This emotion helps us orient and pay attention to new information, even if it challenges our existing beliefs.
Using Inner
In Inner, track patterns of disbelief by noting when and where it arises. Pay attention to physical sensations like a racing heart or wide eyes. Use the app’s journaling prompts to explore what triggers your disbelief and how it affects your thoughts and actions. Practice regulation strategies like deep breathing or grounding techniques to manage the intensity of this emotion.
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