Envy is a feeling of discontented longing aroused by someone else's possessions or qualities. It often arises when you desire something that another person has, leading to feelings of frustration and anger. Envy can be a complex emotion, blending sadness and anger as defined by Plutchik’s model. It matters because it can motivate us to improve but also cause significant distress if not managed well.
Using Inner
Using Inner, you can track patterns of envy by journaling when and why it arises. Pay attention to body signals like tension in your jaw or chest. Explore regulation strategies such as gratitude exercises or setting personal goals inspired by what you admire in others.
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