Autistic Fantasy is a defense mechanism where individuals retreat into daydreaming to resolve conflicts and gratify unmet needs. This pattern often develops as a way to cope with overwhelming or distressing situations, providing temporary relief and a sense of control. While it can offer momentary comfort, it may hinder emotional growth and real-world problem-solving. Understanding its origins in psychodynamic theory helps us see how this mechanism once served a protective purpose.
Using Inner
Using Inner, you can track moments when you retreat into fantasy. Ask yourself what triggers these episodes and how they make you feel. Journal about the unmet needs or conflicts that drive this pattern. Over time, explore healthier ways to address these needs, such as setting boundaries or seeking support.
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