Catastrophizing is the tendency to imagine and expect the worst possible outcomes, amplifying distress. This pattern often develops as a way to prepare for potential threats, but it can become maladaptive. It involves magnification (exaggerating the threat), rumination (repetitive negative thoughts), and helplessness (feeling unable to cope). Catastrophizing can be understood through cognitive-behavioral theory, which highlights how our thoughts influence emotions and behaviors.
Using Inner
Use Inner to track moments when you notice yourself catastrophizing. Ask yourself: What triggered this thought? How does it make me feel physically and emotionally? Are there any underlying fears or insecurities? Explore alternative, more balanced perspectives. Over time, notice patterns and triggers without self-judgment.
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