Codependency is a pattern where one person excessively relies on another for their sense of self, approval, and identity. It often develops as a coping mechanism in response to unhealthy relationships, particularly those involving substance abuse or other forms of dependency. This dynamic can be rooted in attachment styles, where early experiences shape how we form and maintain relationships. While initially serving a protective purpose, codependency can lead to imbalanced and self-destructive patterns.
Using Inner
Using Inner, you can track moments when you feel a strong need to please others or neglect your own needs. Ask yourself: 'What am I avoiding by focusing on someone else?' 'How do I feel when I don't get approval from others?' Building awareness without self-judgment is key. Reflect on the origins of these patterns and how they have served you in the past.
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