Comparative Thinking is the habit of constantly comparing oneself to others, often leading to feelings of inadequacy. This pattern can develop as a way to gauge one's place in the world, but it often backfires, fostering self-doubt and anxiety. It stems from cognitive distortions, where the mind distorts reality to fit negative beliefs about oneself. While not adaptive, this thinking once served to protect against perceived threats by keeping one vigilant about social standing.
Using Inner
Use Inner to track moments when you feel inadequate or compare yourself to others. Ask yourself, 'What triggered this comparison?' and 'How does it make me feel inside?' Journal about the thoughts and emotions that arise without judgment. Over time, notice patterns and explore what underlying beliefs might be driving these comparisons.
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