Counterdependency is an excessive avoidance of dependence on others, often masking underlying attachment needs. This pattern develops from early experiences where active distancing was necessary but became stuck due to unresolved developmental trauma. It serves as a defense mechanism to avoid vulnerability and emotional closeness, leading to isolation and potential depression.
Using Inner
Use Inner to track moments when you feel the urge to push others away or avoid asking for help. Ask yourself: 'What am I afraid of if I let someone get close?' 'How do I feel when I'm alone versus with others?' Build awareness by journaling about these experiences without self-judgment, exploring the underlying emotions and needs.
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