Devaluation is a defense mechanism where you attribute exaggerated negative qualities to someone, often as the flip side of idealization. This pattern develops in response to distress and helps manage intense emotions by creating distance. It’s common in adolescence and personality disorders, distorting perceptions to protect oneself from emotional pain.
Using Inner
Use Inner to track moments when you feel intense emotions and notice if they lead to devaluation. Ask yourself: What triggered this feeling? How did I perceive the person before and after? Journal about the underlying fears or needs that might be driving this pattern. Reflect on how idealization and devaluation are two sides of the same coin, and explore more balanced perspectives.
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