Dissociation is a psychological experience where one feels disconnected from thoughts, feelings, surroundings, or identity as a way to cope with overwhelming stress. It often develops as a protective mechanism in response to trauma, allowing the individual to escape emotionally intense situations. This pattern can be traced back to defense mechanisms and neuropsychology, serving an initial purpose of emotional survival.
Using Inner
Using Inner, track moments when you feel disconnected or numb. Ask yourself: 'What triggered this feeling?' and 'How does my body feel right now?' Journal about the sensations and thoughts without judgment. Over time, notice patterns and explore how to ground yourself using techniques like deep breathing or mindfulness.
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