Fortune Telling is a cognitive distortion where you predict negative outcomes without evidence. It often stems from past experiences of uncertainty and fear, serving as a protective mechanism to prepare for the worst. This pattern can develop in childhood or during stressful periods, rooted in anxiety and a need for control. While it aims to protect, it can lead to unnecessary worry and stress.
Using Inner
Use Inner to track moments of Fortune Telling. Note the specific thoughts and triggers. Ask yourself: 'What evidence do I have for this prediction?' and 'Is there another way to view this situation?' Building awareness without self-judgment is key.
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