Internal Working Models are mental representations of self and others formed through early attachment experiences. These models guide our expectations in relationships, shaping how we interact with the world. Developed by John Bowlby, these models internalize early interactions with caregivers, influencing future behavior. Every pattern once served a protective purpose, helping us navigate early life challenges.
Using Inner
Use Inner to track your thoughts and feelings in relationships. Notice patterns in how you perceive others' responses and your own worth. Ask yourself: 'What do I expect from this interaction?' and 'How does this relate to my early experiences?' Journal without judgment, exploring the roots of these expectations.
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