Mind Reading is a cognitive distortion where you assume you know what others are thinking, often believing they have negative thoughts about you. This pattern develops as a way to protect oneself from potential rejection or criticism. It serves a protective purpose by helping individuals anticipate and avoid perceived threats, but it can lead to unnecessary anxiety and miscommunication. Mind Reading is rooted in cognitive-behavioral theory, specifically the jumping to conclusions type of distortion.
Using Inner
Use Inner to track moments when you feel certain about others' negative thoughts. Ask yourself, 'What evidence do I have for this belief?' and 'What alternative explanations could there be?' Journaling these reflections can help build awareness and challenge the distortion without self-judgment.
Try Inner for Free