Mindfulness is the cognitive skill of sustaining metacognitive awareness towards the contents of one's own mind and bodily sensations in the present moment. Developed through meditation or sustained practice, it involves attentional monitoring, regulation, and focus reorientation. Mindfulness has roots in Buddhist traditions but gained secular popularity in the West since the 1970s, thanks to figures like Jon Kabat-Zinn and Thích Nhất Hạnh. It serves as a protective mechanism by helping individuals manage stress and emotional challenges with greater awareness and acceptance.
Using Inner
Use Inner to track moments when you feel stressed or overwhelmed. Ask yourself: 'What am I noticing in my body right now?' 'What thoughts are running through my mind?' 'Can I bring kindness and curiosity to this experience?' Regularly journaling these observations can help you build a stronger mindfulness practice without self-judgment.
Try Inner for Free