Overgeneralization is a cognitive distortion where one negative event is seen as an endless pattern of defeat, using words like 'always' or 'never.' This pattern often develops as a protective mechanism to avoid future pain by anticipating and bracing for the worst. It can stem from early experiences of repeated failures or rejections, reinforcing a negative schema that shapes how we interpret events. According to Aaron Beck's cognitive model, these distorted thoughts reinforce negative emotions and contribute to depression and anxiety.
Using Inner
Use Inner to track moments when you notice overgeneralization. Ask yourself, 'What specific event triggered this thought?' and 'Is there evidence that contradicts this generalization?' Journal about the emotions and memories associated with these thoughts to build awareness without self-judgment. Reflect on more balanced perspectives and practice reframing your thoughts.
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