Progressive Muscle Relaxation (PMR) is a technique that involves systematically tensing and relaxing muscle groups to reduce physical tension. Developed by Edmund Jacobson in the early 20th century, PMR helps reverse the body's stress response by teaching individuals to recognize and release muscle tension. This method is rooted in the understanding that mental states like anxiety and stress manifest physically, and by addressing these physical symptoms, we can promote relaxation and reduce psychological distress.
Using Inner
In Inner, you can track your muscle tension levels before and after practicing PMR. Ask yourself questions like: 'Where do I feel tension in my body?' and 'How does this tension relate to my current emotional state?' Journal about the differences you notice between tensing and relaxing specific muscles. Reflect on how these changes affect your overall sense of calm and well-being without self-judgment.
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