Rumination is the repetitive and passive focus on symptoms of distress, their causes, and consequences. It often develops as a way to process difficult emotions but can become a maladaptive pattern. Rooted in emotion regulation research, rumination serves as an attempt to gain control over emotional pain, though it often leads to more distress. This dynamic is not a defense mechanism or part of attachment theory, but it can be influenced by early relational experiences and cognitive distortions.
Using Inner
Using Inner, you can track your ruminative thoughts by journaling about them daily. Ask yourself what triggers these thoughts, how they make you feel, and if there are any patterns. Notice the times when you tend to ruminate and explore alternative perspectives or coping strategies. Building awareness without self-judgment is key.
Try Inner for Free