Separation Anxiety is an excessive fear or distress when separated from a loved one, home, or familiar environment. It often begins in early childhood but can persist into adulthood. This anxiety serves as a protective mechanism, rooted in attachment theory, to ensure safety and security. While it initially helps us stay close to caregivers, it can become maladaptive if it leads to significant distress or impairment in daily life.
Using Inner
Use Inner to track moments of separation anxiety. Note the specific triggers (e.g., a partner leaving for work) and your physical sensations (e.g., rapid heartbeat). Ask yourself, 'What am I afraid might happen if I'm separated?' and 'How can I reassure myself in these moments?' Building awareness without judgment is key.
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