Substance Use involves the consumption of alcohol, drugs, or other substances to alter one's emotional state. This pattern often develops as a way to cope with difficult emotions or stress. It can serve as a temporary escape but is ultimately maladaptive, leading to further distress and potential substance use disorder. From a psychodynamic perspective, this behavior may be rooted in unresolved trauma or unmet needs, while attachment theory suggests it could stem from insecure attachments where emotional regulation was lacking.
Using Inner
In Inner, you can track your substance use by noting the emotions and situations that trigger it. Ask yourself: 'What am I trying to avoid feeling?' or 'What need is this substance fulfilling for me?' Building awareness without self-judgment is key. You might also explore alternative coping strategies like mindfulness or talking to a supportive friend.
Try Inner for Free