The Window of Tolerance is the optimal range of arousal where a person can function effectively, without being overwhelmed or shut down. This concept, introduced by Dr. Dan Siegel, helps us understand how our nervous system manages stress and emotions. It develops through early experiences and attachment styles, shaping our ability to regulate emotional responses. Understanding this framework can foster self-compassion and resilience.
Using Inner
Use Inner to track moments when you feel either hyper-aroused (anxious, angry) or hypo-aroused (numb, disconnected). Ask yourself what triggers these states and how you can return to your Window of Tolerance. Journal about the sensations in your body and any thoughts that arise, without judgment. Over time, this practice can help you build greater emotional regulation.
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